Brushing and flossing, along with professional cleanings at our Philadelphia dental office, are the most important things you can do to ensure a healthy, happy smile.

Brushing disturbs plaque buildup, which prevents calculus from forming around the teeth. Plaque and calculus contribute to cavity formation and can inflame the gingiva, which can lead to gum disease. Flossing not only removes food from between teeth preventing dental decay, but also removes bacterial plaque, which can prevent gum disease.

In order to keep your teeth and mouth healthy for a lifetime, brush your teeth after every meal when possible. If you are unable to brush, chew sugarless gum until you are able to brush. Floss at least once daily, preferably after your last meal.

When you brush, pay attention to the gum line, the cheek side, and the tongue side of your teeth, in addition to the chewing side. The entire brushing and flossing routine should take about four minutes—two for brushing and two for flossing.

If you have questions about your brushing and flossing technique, don’t hesitate to contact our Philadelphia dental office or ask Dr. Millan during your next appointment. 

Printable instructions >


Brushing Instructions
  • brushing diagram

    Brushing: Step 1

    Place your toothbrush at a 45-degree angle to your gum.

  • brushing diagram

    Brushing: Step 2

    Brush gently in a circular motion.

  • brushing diagram

    Brushing: Step 3

    Brush the outer, inner, and chewing surfaces of each tooth.

  • brushing diagram

    Brushing: Step 4

    Use the tip of your brush for the inner surface of your front teeth.


Flossing Instructions
  • flossing diagram

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

  • flossing diagram

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

  • flossing diagram

    Flossing: Step 3

    Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

  • flossing diagram

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.


what our patients say

“Doctor Millan is an excellent dentist. He is warm, kind, and compassionate. He is honest and takes his time to ensure the best quality care. He is always on time, and he always makes sure you leave 100% satisfied.” Stacy V.
“Dr. Millan has been professional and caring, along with his staff Ilene and Karen. I have never been more comfortable in a dentists office than I am here. Every decision he has made regarding my mouth was for my benefit.” Marlene S..
“My experience is always good when I visit Dr. Millan's office. The staff is professional and courteous at all times. Dr. Millan is also very sensitive to my needs. He, Ilene and Karen always make me feel very comfortable while I am there, and that is not an easy thing to do.” Bart T.